Foundational Exercises Foundational strength exercises will increase the swimmer overall muscular strength, increasing their power, balance, and speed in the water. The exercises associated with this page, are ideal for those who have little experience with strength training and would like to increase their overall strength. Additionally, these exercises will strengthen areas of the body that tend to become injured, as well as, develop core strength for stability in the water.
To learn more about these exercises click the subpages connected to this page.